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Creating a Good Oral Routine to Keep Your Teeth Healthy

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Creating a Good Oral Routine to Keep Your Teeth Healthy

Welcome to the Bell Dental Group blog! As your trusted dental care provider in Airdrie, we are committed to helping you maintain a healthy and beautiful smile. A solid oral routine is the foundation of dental health, and we’re here to guide you through the essential steps. Here are our top tips for a good oral routine to keep your teeth in optimal condition.

1. Brush Your Teeth Twice a Day

Brushing your teeth is the cornerstone of a good oral routine. Make sure to:

  • Use a fluoride toothpaste.
  • Brush for at least two minutes each time.
  • Use a soft-bristled toothbrush to avoid damaging your gums and enamel.
  • Replace your toothbrush every three months or sooner if the bristles are frayed.

2. Floss Daily

Flossing removes plaque and food particles from between your teeth and under the gumline where your toothbrush can’t reach. To floss effectively:

  • Use about 18 inches of floss, winding most of it around your middle fingers.
  • Gently slide the floss between your teeth and curve it into a C shape against one tooth.
  • Move the floss up and down, cleaning the side of the tooth, and repeat for each tooth.

3. Use Mouthwash

Mouthwash can help reduce plaque and keep your breath fresh. Look for a mouthwash with fluoride and antimicrobial properties. Swish the mouthwash in your mouth for 30 seconds after brushing and flossing.

4. Maintain a Healthy Diet

Your diet plays a significant role in your oral health. To protect your teeth:

  • Limit sugary and acidic foods and drinks, as they can erode enamel and cause cavities.
  • Eat a balanced diet rich in fruits, vegetables, lean proteins, and dairy products.
  • Drink plenty of water throughout the day to keep your mouth hydrated and wash away food particles.

5. Avoid Tobacco Products

Tobacco use can lead to serious oral health issues, including gum disease, tooth discoloration, and oral cancer. If you smoke or use other tobacco products, consider seeking help to quit.

6. Visit Your Dentist Regularly

Regular dental check-ups and cleanings are crucial for maintaining oral health. At Bell Dental Group, we recommend:

  • Visiting us at least twice a year for professional cleanings and exams.
  • Addressing any dental issues promptly to prevent them from becoming more serious.

7. Consider Dental Sealants

Dental sealants are a protective coating applied to the chewing surfaces of the back teeth. They can help prevent cavities by keeping food and plaque out of the grooves and crevices. Ask us if sealants are a good option for you or your children.

8. Protect Your Teeth During Sports

If you participate in contact sports, wearing a mouthguard can help protect your teeth from injury. Custom-fitted mouthguards from our office offer the best protection and comfort.

Bell Dental Group: Your Partner in Oral Health

At Bell Dental Group, we are dedicated to providing you with the highest quality dental care. Our team of experienced professionals is here to support your oral health journey every step of the way.

Visit us at: 44 Gateway Dr NE #107, Airdrie, AB T4B 0J6

To schedule an appointment or for more tips on maintaining a healthy smile, give us a call today. Together, we can achieve optimal oral health for you and your family!

Stay healthy and keep smiling, The Bell Dental Group Team


We hope you found these tips helpful. For more information and updates, subscribe to our blog and follow us on social media. If you have any questions or need personalized advice, don’t hesitate to reach out. We’re here to help you maintain a healthy, beautiful smile!

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